There are many
different food recipes in each and every country of the world, all of them
special in their unique way, with flavors that would make even the most
pretentious client want to have a bite. Italians are famous for their tasty
dishes and they took the tradition from their cuisine wherever they went. It is
exactly this why italian bergen is one of the best places to try Italian
food and we should all do it at some point because:
- The majority of
the traditional Italian dishes are made with considerable amounts of cheese,
which contains a lot of calcium. Calcium is good for our bones and teeth, and
it helps to fight insomnia and as some would say, even hard to fix weight problems.
- The sauces
accompanying most of the traditional Italian recipes are not only tasty; they
are a real source of vitamins and minerals. Vegetables such as peppers will
provide you the much needed vitamin C and also fiber. Garlic and onions are
also often used and they are worldwide known for their benefits on the human
body because amongst others, they reduce blood pressure and cholesterol.
- The unsaturated
fats from the olive oil used in preparing the traditional Italian dishes are
another ally in your fight against high blood pressure and cholesterol. This
oil is good for your heart also, another proof that the basic ingredient for
the Italian food is love, an ingredient almost forgotten nowadays. A green
salad containing olive oil will go perfectly with your favorite Italian dish.
carbohydrates can be found in the famous Italian pasta and in the grains used
to prepare the Italian tasty dishes. Without them we would lack energy and our
metabolism would be severely weakened. Apart from the complex carbohydrates,
pasta is also a source of protein and fiber, this meaning that one does not have
to eat a lot to feel satisfied. To add flavor, one can season it with tomatoes,
another low fat, and tasty ingredient.
- Depending on
what Italian dish you decide to try, there are high chances for it to contain
lean white meat, highly preferred over the red one and known for its benefits
on the human body.
It would be a pity not to try Italian food
considering all the reasons pointing towards doing it and the fact that it is
loved by so many people from all around the globe.